OVERVIEW

Yoga - "Unite", and at the core of it, yoga is about connecting the breath to the body. Work with former college softball coach and certified yoga instructor Jess Jacobson. Breath work - Learn different breathing techniques to help you in specific moments on the ball field. For example: In the on deck circle, stepping into the box, After missing a ground ball, etc. FOR COLLEGE BASEBALL AND SOFTBALL PLAYERS ONLY *NO CLASS DECEMBER 5*